March 9, 2010
UFIT CLASS TIMES FOR WEDNESDAY MARCH 9th:
-5:15pm at the Stratford Town Center (Denise)
-6pm at Queen Charlotte School (Trish)
-6pm at Montague Intermediate (Kim)
-7:15pm at Ecole-sur-mer (Julie)
UPDATES:
**IMPORTANT NOTICE** Fri, Sat. and Sun. classes (only) normally held at Queen Charlotte will NOW be held at Carrefour (French School behind the QEH) due to School Board policy change!
*Mon thru Thurs classes remain at Queen Charlotte at 6pm.
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What Is UFIT?
UFIT is a place where you will feel accepted and unconditionally supported. It is that support that breaks the hold of even the most powerful habits. This unity is the way that UFIT can help you find the confidence that will motivate and empower you to make profound, lasting changes.Why does UFIT Work?
It’s fun, totally energizing and produces incredible results. More importantly, UFIT is socially designed to welcome all.UFIT has created and continuously hosts that “Trusted Place” and is helping hundreds make significant and permanent changes in their lives.
On the surface this may look like any other exercise class. But it isn’t. From the outset, UFIT was designed to build community first. At UFIT, people accept you for who you really are. Your increasing fitness is a byproduct of becoming an important member of a group that is there for you.
At UFIT, we’ve created a space where you feel safe enough to be yourself, energized enough to “let go” and free enough to play.